Health & Diet

๋น„์—ผ ๋•Œ๋ฌธ์— ์ง„์งœ ๋ฏธ์ถฐ๋ฒ„๋ฆฌ๊ฒ ๋‹ค. ๋น„์—ผ์— ์ข‹์€ ์Œ์‹ ์ •๋ฆฌ Good foods for hay fever

๊น€์†Œ์†Œ๐Ÿ˜ถ‍๐ŸŒซ๏ธ 2020. 10. 19. 00:59
๋ฐ˜์‘ํ˜•

๊ทธ๋ƒฅ, ๋„ˆ๋ฌด ํ™”๊ฐ€๋‚˜์„œ? ์•„๋‹ˆ ๋„ˆ๋ฌด ํž˜๋“ค์–ด์„œ, ํœด์ง€๋ฅผ ๋„ˆ๋ฌด ๋งŽ์ด ์จ์„œ, ์ฝ”๋ฅผ ๋„ˆ๋ฌด ๋งŽ์ด ํ’€๋‹ค๊ฐ€ ์ฝ”ํ”ผ๊ฐ€ ๋‚˜์„œ, ๊ฐ€๋” ๋จธ๋ฆฌ๊ฐ€ ๋ตํ•˜๊ณ  ๋ˆˆ๋„ ๊ฐ€๋ ค์›Œ์„œ, ๊ทธ๋Ÿฌํ•ด์„œ, ๋‚˜๋ฅผ ์œ„ํ•œ ๋น„์—ผ์ •๋ณด๋ฅผ ๊ธฐ๋กํ•ด๋‘”๋‹ค. ํšจ๋Šฅ ์จ๋†“์œผ๋ฉด ์Œ์‹๋ชฉ๋ก ๋ณด๊ธฐ ํ—ท๊ฐˆ๋ฆฌ๋‹ˆ๊นŒ, ๋น„์—ผ์— ์ข‹๋‹ค๋Š” ์Œ์‹, ์‹์žฌ๋ฃŒ๋“ค๋งŒ ์ฐพ์•„์„œ ์ฃผ๋ฃจ๋ฃจ๋ฃฉ ์ •๋ฆฌํ•ด ๋ณธ๋‹ค. 

 

๋น„์—ผ์— ์ข‹์€ ์Œ์‹

์ฐธ๊ณ ํ•œ ์ž๋ฃŒ๋“ค์˜ ๋งํฌ๋Š” ๊ฐ€์žฅ ์•„๋ž˜ ๋งํฌ๋ฅผ ์ฒจ๋ถ€ํ•ด๋‘์—ˆ๊ณ , ๊ฐ ์ž๋ฃŒ์—์„œ ์†Œ๊ฐœํ•œ ์Œ์‹ ์ค‘ ์—ฌ๋Ÿฌ ๋ฒˆ ์†Œ๊ฐœ๋œ ์Œ์‹์€ ๊ธ€์”จ๋ฅผ ๊ตต๊ฒŒ, ๋ฐ‘์ค„ ๋˜๋Š” ์ปฌ๋Ÿฌ ๋“ฑ์œผ๋กœ ๊ฐ•์กฐ ํ‘œ์‹œํ•ด๋‘์—ˆ์Šต๋‹ˆ๋‹ค.

๊ฐ์ž, ๋ฏธ๋‚˜๋ฆฌ, ๋œ์žฅ,
๊ฒ€์€์ฝฉ, ์—ฐ๊ทผ, ๋ฐฐ,
๋„๋ผ์ง€, ์ˆ˜์„ธ๋ฏธ, ๋น„ํŠธ,
์ƒ๊ฐ•, Bee Pollen(๊ฟ€๋ฒŒ ๊ฝƒ๊ฐ€๋ฃจ), ๊ฟ€,
์˜ค๋ Œ์ง€, ์ž๋ชฝ, ๋ ˆ๋ชฌ, ๋ผ์ž„ ๋“ฑ์˜ ์‹œํŠธ๋Ÿฌ์Šค ๊ณผ์ผ,
์Šค์œ— ํŽ˜ํผ(ํŒŒํ”„๋ฆฌ์นด), ๋ฒ ๋ฆฌ๋ฅ˜,
ํŠœ๋จธ๋ฆญ(๊ฐ•ํ™ฉ), ํ† ๋งˆํ† , ํ™์‚ผ,
์—ฐ์–ด์™€ ๊ณ ๋“ฑ์–ด, ์ •์–ด๋ฆฌ, ์ฐธ์น˜ ๋“ฑ์˜ ์ง€๋ฐฉ์ด ํ’๋ถ€ํ•œ ์ƒ์„ ,
์–‘ํŒŒ, ๊ณ ๊ตฌ๋งˆ, ๋Œ€์ถ”, ์ž‘๋‘์ฝฉ(์ฐจ)
์‚ฌ๊ณผ, ๋…น์ฐจ, ๋‹น๊ทผ

**ํ”ผํ•ด์•ผ ํ•  ์Œ์‹: ์ตธ์ฝœ๋ ›, ์œ ์ œํ’ˆ, ๋ฐœํšจ์Œ์‹, ๋ฐ€๊ฐ€๋ฃจ, ์ •์ œ์„คํƒ• ๋“ฑ

**ํ”ผํ•ด์•ผ ํ•  ์Œ๋ฃŒ: ์ปคํ”ผ, ์ฃผ๋ฅ˜, ์šฐ์œ  ๋“ฑ 

 


@beenaturalles

 

์ฐธ๊ณ  ์†Œ์Šค

avogel.co.uk health

sbs.com.au food article

์Šค๋ƒ…ํƒ€์ž„ ์นด๋“œ๋‰ด์Šค

ํŒŒ์ด๋‚ธ์…œ๋‰ด์Šค ํ‘ธ๋“œ,๋ฆฌ๋น™

๊ฒฝํ–ฅ์‹ ๋ฌธ ๊ฑด๊ฐ•,์˜ํ•™

๋Œ€ํ•œ๋ฏผ๊ตญ ์ •์ฑ…๋ธŒ๋ฆฌํ•‘

1boon kakao

healthline

 

These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms

Experiencing seasonal allergies? Try these foods to help ease symptoms like a runny nose, itchy throat, or wheezing.

www.healthline.com

 

๋ฐ˜์‘ํ˜•